What can you let go of to keep pace with grace? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
View in Web Browser

The Pace of Grace

Dear Sample,

Recently I have been pondering about pace. Are we living and working at a pace that allows us to be present to one another, to really live rather than just merely exist? Do we even have a choice in the matter?

Growing up in super fast-paced Singapore, I imbibed an anxiety about falling behind. I remember hearing stories about how important it was to get ahead of one's peers, and how accomplished so-and-so was because they managed to graduate with a bachelor's degree AND a masters degree all within 4 years.

When I finished my GCE 'A' levels exam, my classmates were figuring out how many advanced credits they could qualify for when they went to university so that they could finish a 4 year overseas bachelor degree in 3 years or less if they took summer classes.

I always used to wonder - where are we rushing to? 

What I didn't expect was that the need for speed was just as present in the world of pastoral ministry. We still had KPIs (key performance indicators) to meet and anxiety about not attracting enough people to our programs and events. We wanted to churn out retreats and pop out communities so that people's lives could be changed and encounter God.

But in the process, I found myself and other leaders burning out because we had no time to BE. No time to connect deeply with God, with our loved ones, much less with our inner selves. We ran a good game on the surface but our inner lives were sterile and fragmented. As a result, our efforts hardly ever bore deep or lasting spiritual fruit. And oftentimes our lack of emotional, mental and spiritual health inflicted more hurt on others than any healing we could try to bring.

Eventually I asked myself, "What's stopping me from slowing down?"

This wasn't the kind of life I wanted to live. I wanted to live authentically and I wanted to live an earthly life that I would be happy to return to God from. So I learned to slow down first of all by saying "no" to new requests, and later I upped the ante by learning to leave commitments I had previously made that no longer aligned with where I was in my life.

Life is dynamic and fluid, and I realised that what I spend my time and energy on needs to honour the seasons of my life too. 

Our friends who live in the northern hemisphere have entered the season of Autumn or Fall when the leaves change colours and fall to the ground. I have been seeing this quote pop up repeatedly on social media:

 

Quote

 

We need to appreciate the wisdom of living "seasonally" too, even if we live near the Equator and don't experience earth's four seasons. 

To live a meaningful and truly human life, we need to watch our pace. We need to listen to our bodies which are often the first to try and tell us that we are living at an unsustainable speed. 

As we draw closer to the end of 2021, is there anything you can think of letting go? Wouldn't it be lovely to lighten your load and let your soul have space to breathe?

(You may wish to revisit my podcast episodes on The Necessary Practice of Making Space and The Wisdom in Slowing Down.)

In step with you,

 

If you were forwarded this newsletter and would like to subscribe, you can do so HERE.

 

WHAT'S NEW?

 

Ann Chats on YouTube

 

The Becoming Me Podcast turned 1 year old on 25 September! In this short video I share some personal reflections about this journey and thank the people who have made this milestone possible.

Watch Now

Journey of the Heart Blog

Blog image

What could happen if, instead of denying, repressing or ignoring the powerful emotions that sometimes engulf us, we learned to hold space for them within us? What if we could trust that even "bad" emotions like anger and envy might have something important to reveal to us?

In Dear Envy, What Are You Saying? I share how keeping calm and listening to a bout of envy actually helped me remember my belovedness and regain my emotional and spiritual equilibrium.

Read Now

Becoming Me Podcast

Podcast Player

Episodes 31 | Personal Integrity & Authenticity (in Evangelisation)

My sharing from the Catholyst New Evangelisation Conference is now also available on the podcast as a bonus episode.

Episodes 32 | Your Unique Design for Thriving

A lack of self-compassion can often come from unrealistic expectations or comparison with others who have very different gifts than us.

In this 1 year anniversary episode of the Becoming Me Podcast, I talk about why learning to understand your unique personal design can help you make your interior journey with greater grace and ease even when circumstances are challenging.

Subscribe to my podcast on Spotify / Apple Podcasts / Google Podcasts and don't miss it!

Listen Now

Resource for Integrated Living

"Sabbath ceasing [means] to cease not only from work itself, but also from the need to accomplish and be productive, from the worry and tension that accompany our modern criterion of efficiency, from our efforts to be in control of our lives as if we were God, from our possessiveness and our enculturation, and finally, from the humdrum and meaninglessness that result when life is pursued without (God) at the center of it all."

- Marva J. Dawn

What does it mean to keep holy the Sabbath? We often think of the sin of sloth as a lack of activity. But did you know that frenzied activity is also a sign of sloth? What if regular periods of resting and be-ing is actually essential for growth in wholeness and holiness? (Because it actually IS!)

Here are three articles to get you thinking about what it means to honour the Sabbath and ideas on how to do it. Why don't you pick a few to try out for the sabbaths in the coming month?

How to Practice Sabbath (From A Beginner)

3 Reasons to Practice Sabbath Rest

5 Unique Ways to Practice Sabbath Rest

Facebook Instagram YouTube
Unsubscribe | Sent by Parrhesia | INTEGRō Formation
www.integroformation.com • Singapore, Singapore • IG @animann / FB @integroformation