Are you are a seeker of God or a disciple of Christ who yearns for greater wholeness, authenticity, direction and momentum in your life? Explore this site and be encouraged in your search for a deeper, healthier relationship with God, Self and Neighbour. 


Interior Journey Pilgrim, Companion & Guide

Ann is the Founder of Parrhesia and Integrō Formation. She is known for her warm personality, creative resourcefulness, clarity of thinking and effectiveness in communication. She has a knack for engaging audiences in both mind and heart about the interior life through her speaking, writing, and consultative-coaching.

Ann draws upon her inter-disciplinary knowledge and lived experience in philosophy, psychology, spirituality and pedagogy. She enjoys integrating contemplative spiritual wisdom with practical psychological insight to help each client discover their unique path to an emotionally-healthy and spiritually-fruitful life of mission and service.

Ann has a HonBSc in Philosophy and Psychology from the University of Toronto and MA in Philosophy of Education from OISE/UT. She is a certified practitioner of the Myers-Briggs Type Indicator (MBTI)® and Motivation Code (MCODE)™ and is a trained teacher and interviewer of the Called & Gifted™ Discernment Process with the Catherine of Siena Institute.

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Exploratory Integrative Life Consultation


A single impact coaching session designed to help you clarify what your best 'next step' in the interior journey is and whether my signature coaching program is a fit for you.

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Clarity Consultative-Coaching Package


A foundational integrative life consultative-coaching program that helps you develop contemplative self-awareness of your life scripts, personality and motivational design.

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A Leader's Spirituality


Learn how to leverage the challenges of leadership to deepen your relationship with Christ. Be equipped to become a more authentic and spiritually fruitful leader at home, work or in ministry/community.

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Becoming Me is your podcast companion and coach in your journey to a more integrated and authentic self. I explore the joys and challenges of the interior journey, and share practical wisdom about growing in wholeness and in living the authentic life.


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My interior journey has always been to discover who I am beyond all the personas the world knows me as – and to come to know myself as the Beloved of God.

I have gradually realised that I am most alive as an aspiring contemplative in the world who gives expression to my relationship with God through speaking, writing, photography, and holding spiritual conversations with fellow seekers of The One Beyond All Names.

This blog captures snapshots of my story through words and images. May it inspire you to make your own journey of the heart.

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Few things in life beat having deep, reflective conversation about things that really matter while relaxing over a great cup of coffee. In a different season of my life, such conversations regularly last for hours! My YouTube channel offers bite-sized "Ann Chats" for fellow interior pilgrims who enjoy pondering the interior life.

Click on the image to watch my latest Ann Chat!

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Would you like to BEGIN AGAIN?

Receive monthly updates from Ann as well as her personal reflections and encouragement for you on the interior journey directly in your inbox.

Click here to read a sample issue.