Integrate the layers of your life and live from the INside-Out™. Learn how to live more intentionally and contemplatively as you discover your unique way of being more deeply human and fully alive in the world!


Interior Journey Pilgrim, Companion & Guide

Ann is the Founder of Parrhesia and Integrō Formation. She is known for her warm personality, creative resourcefulness, clarity of thinking and effectiveness in communication. She has a knack for engaging audiences in both mind and heart about the interior life through her speaking, writing, and consultative-coaching.

Ann draws upon her inter-disciplinary knowledge and lived experience in philosophy, psychology, spirituality and pedagogy to help people deepen their relationship with God and Self.

She enjoys integrating contemplative spiritual wisdom with strategic psychological insight in helping each client and student journey into authenticity and wholeness in their own unique and unrepeatable way.

Ann has a HonBSc in Philosophy and Psychology from the University of Toronto and MA in Philosophy of Education from OISE/UT. She is a certified practitioner of the Myers-Briggs Type Indicator (MBTI)® and Motivation Code (MCODE)™ and is a trained teacher and interviewer of the Called & Gifted™ Discernment Process with the Catherine of Siena Institute.

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Becoming Me is your podcast companion and coach in your journey to a more integrated and authentic self. I explore the joys and challenges of the interior journey, and share practical wisdom about growing in wholeness and in living the authentic life.


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My interior journey has always been to discover who I am beyond all the personas the world knows me as – and to come to know myself as the Beloved of God.

I have gradually realised that I am most alive as an aspiring contemplative in the world who gives expression to my relationship with God through speaking, writing, photography, and holding spiritual conversations with fellow seekers of The One Beyond All Names.

This blog captures snapshots of my story through words and images. May it inspire you to make your own journey of the heart.

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Few things in life beat having deep, reflective conversation about things that really matter while relaxing over a great cup of coffee. In a different season of my life, such conversations regularly last for hours! My YouTube channel offers bite-sized "Ann Chats" for fellow interior pilgrims who enjoy pondering the interior life.

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Would you like to BEGIN AGAIN?

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Click here to read a sample issue.