Are you a disciple of Christ who yearns for greater wholeness, authenticity, clarity and momentum in your life?

What you need is INTERIOR INTEGRATION to become most fully and unapologetically the unique person God created you to be.


Interior Integration & Clarity Coach

Ann is the Founder of Parrhesia and IntegrŇć Formation. She is known for her warm personality, creative resourcefulness, incisive¬†insight¬†and forthrightness¬†in communication. She has a¬†knack for engaging audiences in both mind and heart about the interior life through her speaking, writing, and coaching.

Ann draws upon her inter-disciplinary knowledge and lived experience in philosophy, psychology, spirituality and pedagogy. She enjoys integrating contemplative spiritual wisdom with practical psychological insight to help interior journey pilgrims discover their unique path to an emotionally-healthy and spiritually-fruitful life of mission and service.

Ann has a HonBSc in Philosophy and Psychology from the University of Toronto and MA in Philosophy of Education from OISE/UT. She is a certified practitioner of the Myers-Briggs Type Indicator (MBTI)¬ģ and Motivation Code (MCODE)‚ĄĘ and is a trained teacher and interviewer of the Called & Gifted‚ĄĘ Discernment Process with the Catherine of Siena Institute.

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Clarity is a 8-month long group coaching journey that is designed to equip those who have already been intentionally seeking to deepen their spiritual and/or emotional wellness for some time through spiritual direction / therapy to listen with unprecedented focus and clarity to their life and take decisive action towards their unique personal vocation.

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Becoming Me is your podcast companion and coach in your journey to a more integrated and authentic self. I explore the joys and challenges of the interior journey, and share practical wisdom about growing in wholeness and in living the authentic life.


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Few things in life beat having deep, reflective conversation about things that really matter while relaxing over a great cup of coffee. In a different season of my life, such conversations regularly last for hours! My YouTube channel offers bite-sized "Ann Chats" for fellow interior pilgrims who enjoy pondering the interior life.

Click on the image to watch my latest Ann Chat!

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Would you like to BEGIN AGAIN?

Receive updates from Ann as well as her personal reflections and encouragement for you on the interior journey directly in your inbox every 2 months.

Click here to read a sample issue.