Are you a disciple of Christ who yearns for greater wholeness, authenticity, clarity and momentum in your life?

What you need is INTERIOR INTEGRATION to become most fully and unapologetically the unique person God created you to be.



A Leader’s Spirituality addresses the question, “How can I be an authentic and spiritually fruitful leader for Christ?” This module combines Church teaching on the mission of the laity with a practical psycho-spiritual approach that helps you to go beyond an intellectual understanding of faith and encounter Christ in the practical struggles of leadership.

Learn how to leverage the challenges of leadership to deepen your relationship with Christ. Be equipped to become a more authentic and spiritually fruitful leader at home, work or in ministry/community.

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Clarity is a 8-month long group coaching journey that is designed to empower those who have already been intentionally seeking to deepen their spiritual and/or emotional wellness to listen with unprecedented clarity to their life and take decisive action towards their unique personal vocation.

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Interior Integration & Clarity Coach

Ann is the Founder of Parrhesia and Integrō Formation. She is known for her warm personality, creative resourcefulness, incisive insight and forthrightness in communication. She has a knack for engaging audiences in both mind and heart about the interior life through her speaking, writing, and consultative-coaching.

Ann draws upon her inter-disciplinary knowledge and lived experience in philosophy, psychology, spirituality and pedagogy. She enjoys integrating contemplative spiritual wisdom with practical psychological insight to help each client discover their unique path to an emotionally-healthy and spiritually-fruitful life of mission and service.

Ann has a HonBSc in Philosophy and Psychology from the University of Toronto and MA in Philosophy of Education from OISE/UT. She is a certified practitioner of the Myers-Briggs Type Indicator (MBTI)® and Motivation Code (MCODE)™ and is a trained teacher and interviewer of the Called & Gifted™ Discernment Process with the Catherine of Siena Institute.

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Becoming Me is your podcast companion and coach in your journey to a more integrated and authentic self. I explore the joys and challenges of the interior journey, and share practical wisdom about growing in wholeness and in living the authentic life.


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My interior journey has always been to discover who I am beyond all the personas the world knows me as – and to come to know myself as the Beloved of God.

I have gradually realised that I am most alive as an aspiring contemplative in the world who gives expression to my relationship with God through speaking, writing, photography, and holding spiritual conversations with fellow seekers of The One Beyond All Names.

This blog captures snapshots of my story through words and images. May it inspire you to make your own journey of the heart.

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Few things in life beat having deep, reflective conversation about things that really matter while relaxing over a great cup of coffee. In a different season of my life, such conversations regularly last for hours! My YouTube channel offers bite-sized "Ann Chats" for fellow interior pilgrims who enjoy pondering the interior life.

Click on the image to watch my latest Ann Chat!

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Would you like to BEGIN AGAIN?

Receive monthly updates from Ann as well as her personal reflections and encouragement for you on the interior journey directly in your inbox.

Click here to read a sample issue.